Classical Qigong - Eight Sections of Brocade - 8 week course
February 4, 2020 March 31, 2020
- ability to better manage stress & anxiety
- improved respiratory health
- increased cardiovascular function
- improved limb strength, joint flexibility and balance.
- strengthen immunity
- positive affects on ageing
Eight Pieces of Brocade, also called Ba Duan Jin or Eight Section Exercises dates back to the Song Dynasty (960-1279).
Classical qigong is a practice of slow, precise, differientiated movement, presence and breath-work. This form is an easy entry into Classical Qigong practice.
The form is learnt in 75 minute sessions over a period of 8 consecutive weeks. A commitment to the entire course is required, along with personal practice.
Form as taught by Master Wang of Wang Zhi Ping Tai Chi School - Yangshou China.
The class takes place on...
February 4 at 7:45 pm (Tuesday)
February 11 at 7:45 pm (Tuesday)
February 18 at 7:45 pm (Tuesday)
March 3 at 7:45 pm (Tuesday)
March 10 at 7:45 pm (Tuesday)
March 17 at 7:45 pm (Tuesday)
March 24 at 7:45 pm (Tuesday)
March 31 at 7:45 pm (Tuesday)
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.