Qigong - Medical Self Healing
October 30, 2019 December 11, 2019
The best way to describe the practice of Qigong is as a gentle and restorative exercise therapy. The purpose of the practice is to release tension; physical, mental and emotional tension, in order to allow the energy of the body to circulate freely and without stagnation or blockage.
Qigong activates our body's energy system and the innate self-healing capacity of the body. Ultimately the practice is a moving meditation that explores acupressure, standing, slow stretches, gentle flowing movements, breath-work and stillness, and accompanied by a strong focus on presence.
When practicing Qigong our intention is to be embodied and present, to connect with ourselves in a holistic way, what is described in Chinese philosophy as connecting The Three Treasures. There are several fundamental principals in the practice of this beautiful form of self-care and restoration, the essence being to slow down, soften the heart and to do less.
The class takes place on...
October 30 at 7:30 pm (Wednesday)
November 6 at 7:30 pm (Wednesday)
November 13 at 7:30 pm (Wednesday)
November 27 at 7:30 pm (Wednesday)
December 4 at 7:30 pm (Wednesday)
December 11 at 7:30 pm (Wednesday)
This class series has already started. Please contact us directly to register.