Considered one of the most demanding and powerful forms of exercise ever developed, this course guides you in the practice of Zhan Zhuang - standing form qigong.
Pronounced 'Jan Jong' the translation is known as 'standing like a stake' or 'standing like a tree'. While there are various postures that are part of the Zhan Zhuang form they can all be likened to standing like a tree; with deep roots, a powerful trunk and great spreading branches reaching into the sky. They say that in reality the practice of this form embodies growing from within...
Some of the benefits of this powerful traditional form of qigong are strengthened immunity, improvement in chronic illness, optimised daily energy levels and a natural restoration of the nervous system.
Discover the power of Zhan Zhuang, you will experience utter stillness and at the same time complete aliveness as you engage your innate power to release an extraordinary flow of natural energy that is dormant inside you.
In this class we will share various standing postures and practice the same, home practice on a daily basis is encouraged in order to observe and experience the full benefits.
Please note that there is a no refund policy on classes, events and trainings.