Spring Modern Qigong - Tuesday 12:30pm - Membership Series 9 weeks
September 17, 2019 November 19, 2019

Series Of Classes

Total # of Classes
Class length
60 minutes
** Spaces are available in this series... pro-rata class fees apply, get in touch to join.

This is a nine (9) week series of Modern Qigong for Spring during spring we bring a focus to the liver and gall bladder and the Wood element.

Qigong is a moving meditation practice that comes from ancient China and is connected to Traditional Chinese Medicine. Qi (chi) translates to mean life-force energy, and Gong to mean work, or cultivate. The literal translation of Qigong being ‘energy work’.

The best way to describe the practice of Qigong is as a gentle and restorative exercise therapy. The purpose of the practice is to release tension; physical, mental and emotional tension, in order to allow the energy of the body to circulate freely and without stagnation or blockage.

Modern Qigong is a powerful, integrative approach to the ancient practice. It brings together movements from the hundreds of traditional forms into a more accessible style that complements our fast paced lifestyles. It allows people to experience the benefits of qigong without the thousands of hours of practice that is often required to master a classical form.

During classes we explore acupressure, standing, slow stretches, gentle flowing movements, breath-work and stillness, accompanied by a strong focus on presence.

When practicing Qigong our intention is to be embodied and present, to connect with ourselves in a holistic way, what is described in Chinese philosophy as connecting The Three Treasures. There are several fundamental principals in the practice of this beautiful form of self-care and restoration, the essence being to slow down, soften the heart and to do less.

There is no class on Tuesday October 8th, 2019 or Tuesday November 5th, 2019.

Please arrive 10-15 minutes prior to the scheduled class time.
No access once class commences.
Please note that there is a no refund policy on classes, events and trainings.

The class takes place on...

September 10 at 12:30 pm (Tuesday)
September 17 at 12:30 pm (Tuesday)
September 24 at 12:30 pm (Tuesday)
October 1 at 12:30 pm (Tuesday)
October 15 at 12:30 pm (Tuesday)
October 22 at 12:30 pm (Tuesday)
October 29 at 12:30 pm (Tuesday)
November 12 at 12:30 pm (Tuesday)
November 19 at 12:30 pm (Tuesday)

This class series has already started. Please contact us directly to register.