Classical Qigong Course - Eight Sections of Brocade - 8 weeks
May 26, 2019 July 21, 2019
- ability to better manage stress & anxiety
- improved respiratory health
- increased cardiovascular function
- improved limb strength, joint flexibility and balance.
- strengthen immunity
- positive affects on ageing
Eight Pieces of Brocade, also called Ba Duan Jin or Eight Section Exercises dates back to the Song Dynasty (960-1279).
Classical qigong is a practice of slow, precise, differientiated movement, presence and breath-work. This form is an easy entry into Classical Qigong practice.
The form is learnt in 75 minute sessions over a period of 8 consecutive weeks. A commitment to the entire course is required, along with personal practice.
Form as taught by Master Wang of Wang Zhi Ping Tai Chi School - Yangshou China.
The class takes place on...
May 26 at 6:30 pm (Sunday)
June 2 at 6:30 pm (Sunday)
June 16 at 6:30 pm (Sunday)
June 23 at 6:30 pm (Sunday)
June 30 at 6:30 pm (Sunday)
July 7 at 6:30 pm (Sunday)
July 21 at 6:30 pm (Sunday)
July 28 at 6:30 pm (Sunday)
This class series has already started. Please contact us directly to register.