Eight Sections of Brocade - Classical Qigong Course
February 26, 2019 April 16, 2019

Series Of Classes

Total # of Classes
8
Class length
75 minutes
This Traditional Health Qigong practice brings a wealth of benefits:

- ability to better manage stress & anxiety
- improved respiratory health
- increased cardiovascular function
- improved limb strength, joint flexibility and balance.
- strengthen immunity
- positive affects on ageing

Eight Pieces of Brocade, also called Ba Duan Jin or Eight Section Exercises dates back to the Song Dynasty (960-1279).

Classical qigong is a practice of slow, precise, differientiated movement, presence and breath-work. This form is an easy entry into Classical Qigong practice.

The form is learnt in 75 minute sessions over a period of 8 consecutive weeks. A commitment to the entire course is required, along with personal practice.

Form as taught by Master Wang of Wang Zhi Ping Tai Chi School - Yangshou China.


Please note that there is a no refund policy on special events, workshops, trainings and courses.

The class takes place on...

February 26 at 7:30 pm (Tuesday)
March 5 at 7:30 pm (Tuesday)
March 12 at 7:30 pm (Tuesday)
March 19 at 7:30 pm (Tuesday)
March 26 at 7:30 pm (Tuesday)
April 2 at 7:30 pm (Tuesday)
April 9 at 7:30 pm (Tuesday)
April 16 at 7:30 pm (Tuesday)

This class series has already started. Please contact us directly to register.