Eight Sections of Brocade - Classical Qigong Course
February 26, 2019 April 16, 2019
- ability to better manage stress & anxiety
- improved respiratory health
- increased cardiovascular function
- improved limb strength, joint flexibility and balance.
- strengthen immunity
- positive affects on ageing
Eight Pieces of Brocade, also called Ba Duan Jin or Eight Section Exercises dates back to the Song Dynasty (960-1279).
Classical qigong is a practice of slow, precise, differientiated movement, presence and breath-work. This form is an easy entry into Classical Qigong practice.
The form is learnt in 75 minute sessions over a period of 8 consecutive weeks. A commitment to the entire course is required, along with personal practice.
Form as taught by Master Wang of Wang Zhi Ping Tai Chi School - Yangshou China.
The class takes place on...
February 26 at 7:30 pm (Tuesday)
March 5 at 7:30 pm (Tuesday)
March 12 at 7:30 pm (Tuesday)
March 19 at 7:30 pm (Tuesday)
March 26 at 7:30 pm (Tuesday)
April 2 at 7:30 pm (Tuesday)
April 9 at 7:30 pm (Tuesday)
April 16 at 7:30 pm (Tuesday)
This class series has already started. Please contact us directly to register.