Qigong - Online 6-week course
September 1, 2020 October 6, 2020

Series Of Classes

Total # of Classes
6
Class length
60 minutes
Over six weeks I'll share with you a classical / tradition form of Qigong... which one? I'll let you know super soon!





General Qigong Information:
Qigong is a moving meditation practice that comes from ancient China and is connected to Traditional Chinese Medicine. Qi (chi) translates to mean life-force energy, and Gong to mean work, or cultivate. The literal translation of Qigong being ‘energy work’.

The best way to describe the practice of Qigong is as a gentle and restorative exercise therapy. The purpose of the practice is to release tension; physical, mental and emotional tension, in order to allow the energy of the body to circulate freely and without stagnation or blockage.

Qigong activates our body's energy system and the innate self-healing capacity of the body. Ultimately the practice is a moving meditation that explores acupressure, standing, slow stretches, gentle flowing movements, breath-work and stillness, and accompanied by a strong focus on presence.

When practicing Qigong our intention is to be embodied and present, to connect with ourselves in a holistic way, what is described in Chinese philosophy as connecting The Three Treasures. There are several fundamental principals in the practice of this beautiful form of self-care and restoration, the essence being to slow down, soften the heart and to do less.




Full details to join via Zoom will be provided around 15 minutes prior to the scheduled class time. Please be online 5 minutes prior to the scheduled class time.

Please note there is a no refund policy for all our classes, workshops, trainings and events. Access to class recordings are provided to registered students 24-48 hours after each class.

I acknowledge the traditional owners of country across Australia. I acknowledge that I live and share my work on the land of the Boon Wurrung people of the Kulin Nation, and pay my respect to them, their culture and Elders past, present and emerging.




The class takes place on...

September 1 at 7:30 pm (Tuesday)
September 8 at 7:30 pm (Tuesday)
September 15 at 7:30 pm (Tuesday)
September 22 at 7:30 pm (Tuesday)
September 29 at 7:30 pm (Tuesday)
October 6 at 7:30 pm (Tuesday)

Click the button below to purchase this class series. You will be registered to attend all the classes in the series.

Qigong Course Pass - 6 weeks

This pass is valid for a 6-week online course.

Price

A$180

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