Qigong - Online 6-week course
September 1, 2020 October 6, 2020
The best way to describe the practice of Qigong is as a gentle and restorative exercise therapy. The purpose of the practice is to release tension; physical, mental and emotional tension, in order to allow the energy of the body to circulate freely and without stagnation or blockage.
Qigong activates our body's energy system and the innate self-healing capacity of the body. Ultimately the practice is a moving meditation that explores acupressure, standing, slow stretches, gentle flowing movements, breath-work and stillness, and accompanied by a strong focus on presence.
When practicing Qigong our intention is to be embodied and present, to connect with ourselves in a holistic way, what is described in Chinese philosophy as connecting The Three Treasures. There are several fundamental principals in the practice of this beautiful form of self-care and restoration, the essence being to slow down, soften the heart and to do less.
Please note there is a no refund policy for all our classes, workshops, trainings and events. Access to class recordings are provided to registered students 24-48 hours after each class.
I acknowledge the traditional owners of country across Australia. I acknowledge that I live and share my work on the land of the Boon Wurrung people of the Kulin Nation, and pay my respect to them, their culture and Elders past, present and emerging.
The class takes place on...
September 1 at 7:30 pm (Tuesday)
September 8 at 7:30 pm (Tuesday)
September 15 at 7:30 pm (Tuesday)
September 22 at 7:30 pm (Tuesday)
September 29 at 7:30 pm (Tuesday)
October 6 at 7:30 pm (Tuesday)
Click the button below to purchase this class series. You will be registered to attend all the classes in the series.
Qigong Course Pass - 6 weeks