COURSE: Zhan Zhuang - Standing Qigong - 4 weeks
May 20, 2020 June 10, 2020

Series Of Classes

Total # of Classes
4
Class length
50 minutes
Considered one of the most demanding and powerful forms of exercise ever developed, this course guides you in the practice of Zhan Zhuang - standing form qigong.

Pronounced 'Jan Jong' the translation is known as 'standing like a stake' or 'standing like a tree'. While there are various postures that are part of the Zhan Zhuang form they can all be likened to standing like a tree; with deep roots, a powerful trunk and great spreading branches reaching into the sky. They say that in reality the practice of this form embodies growing from within...

Some of the benefits of this powerful traditional form of qigong are strengthened immunity, improvement in chronic illness, optimised daily energy levels and a natural restoration of the nervous system.

Discover the power of Zhan Zhuang, you will experience utter stillness and at the same time complete aliveness as you engage your innate power to release an extraordinary flow of natural energy that is dormant inside you.

In this class we will share various standing postures and practice the same, home practice on a daily basis is encouraged in order to observe and experience the full benefits. 




Full details to join via Zoom will be provided upon registration. Please be online 5 minutes prior to the scheduled class time.

A commitment to the entire series is required... if you miss a class you will have access to the recording to undertake the session at your leisure.

Please note there is a no refund policy for all our classes, workshops, trainings and events.

I acknowledge the traditional owners of country across Australia. I acknowledge that I live and share my work on the land of the Boon Wurrung people of the Kulin Nation, and pay my respect to them, their culture and Elders past, present and emerging.


The class takes place on...

May 20 at 7:30 pm (Wednesday)
May 27 at 7:30 pm (Wednesday)
June 3 at 7:30 pm (Wednesday)
June 10 at 7:30 pm (Wednesday)

This class series has finished.