If you have trouble sticking to your own home practice of movement, meditation or another self-care ritual, or you’ve been wanting to START an in-home self-care program this is the program for you.
Let me be your personal Qigong Coach…
🔹1:1 online sessions
🔹4 x 30 minute sessions over 4 weeks including 4x use at home videos
🔹Easy, gentle, effective self-care - no gym gear, no sweating, no high impact, no striving
Qigong - pronounced ‘chee-gong’ is a mindful movement practice - a moving meditation. It is a branch of Traditional Chinese Medicine and is used for releasing tension - physical, mental and emotional. Studies show Qigong can:
🔸Relieve overwhelm, stress and tension
🔸Improve chronic conditions such as diabetes, fatigue, inflammation,
🔸Enhance memory, balance and bone health
Package investment is $297… give yourself permission to be the priority in your life - get started now!
*** JANUARY 2019 SPECIAL PRICE - $197 ***
I am internationally certified in Qigong, trained in both Modern and Classical styles, I am also trained in meditation and mindfulness and hold a Bachelor Degree in Complementary Medicine. I have taught hundreds of Qigong classes, delivered workshops, teacher training programs and corporate events. I have worked 1:1 with people to help them with various lifestyle related challenges such as anxiety, sleep disorders, recovery from serious illness and fatigue related dis-ease. I know that Qigong can enhance quality of life and help you to live a life filled with more inspiration, ease and joy.
With love and Qi, Nicole Lee