Do you want to understand how Qigong can improve your health and wellbeing?
In this session we share with you the basics and fundamentals of the practice and how understanding Qi (chi) and your relationship to it can enhance your day-to-day life experience.
We will cover:
🔹What is Qigong?
🔹Qi - what is it?
🔹Qigong & Traditional Chinese Medicine - how is it connected?
🔹Roots and history of Qigong - where/how/when?
🔹Qigong and Evidence-based research
🔹Types and styles of Qigong
🔹Posture - the vessel of Qi
🔹Reading the subtle body
🔹Discover your Qi (practical)
This session is 45 minutes and available in-studio of online. Once we receive your reservation we will be in contact with you to book the time/date for your session.
We'll be in touch once your purchase is made to begin the process.
Please note that there is a no refund policy on online programs and courses.