Are you the type of person that's great with commitment and self-practice? Then a Qigong Quickie is for you!
I'll curate a Personal Prescriptive Qigong sequence for you that you can use at home, it will be 5-7 postures/movements that you can do in around 10 - 12 minutes a day depending on the time you have available.
You'll need to give me some information via an online form and I'll probably ask you a few questions. Then I'll deliver your custom Qigong Quickie via a private YouTube link.Complete the client information form here.
This is what some of the Qigong Quickie Tribe had to say about the practice:
“Thank you so much for assisting me when I was feeling so lost. 💕 I'm getting up at 5am every day to practice with the sunrise. I'm feeling such peace! Life changing!” - E xx
"I have to thank you for introducing me to Qi Gong - it has honestly changed my daily routine and improved my overall well-being. I have been starting each morning with a meditation and a 15-20 min Qi Gong practice (based on the tailored video you made for me) since October and haven't looked back!" - S xx
* The Qigong Quickie above is a generic style sample! Yours will include audio instruction and form titles.
Delivery is 3-5 days once the online form has been completed!