Qigong - Minimalist - Membership/Casual
September 2 (Wednesday) at 8:00 am (GMT+10:00)

Online Class

Instructor
Nicole Lee
Class length
1 hour
This class brings together various forms of Qigong with a minimalist approach... this means that during this practice you will experience only several (1-3) forms which will be practiced repetitively. This style of practice could be considered advanced as the practice becomes more about presence and embodiment, rather than the physical expression. This style of class will include several forms which help to prepare and condition the body and mind for practice. 

This is a Casual / Membership class... become a member or purchase a 1x pass here. 

The best way to describe the practice of Qigong is as a gentle and restorative exercise therapy. The purpose of the practice is to release tension; physical, mental and emotional tension, in order to allow the energy of the body to circulate freely and without stagnation or blockage.

Qigong is effectively a moving meditation practice, it's origins are that of ancient China and it's connected with Traditional Chinese Medicine. Qigong activates our body's energy system and the innate self-healing capacity of the body.

There are thousands of Qigong practices, they often embody acupressure, slow stretches, gentle flowing movement and stillness, accompanied by a strong focus on presence. During practice we focus and anchor our attention on the breath, the body and the sensation of Qi; the feeling of aliveness within. When practicing our intention is to be embodied and present, to connect with ourselves in a holistic way.

There are numerous principals and dimensions to the practice of this beautiful form of self-care and restoration, the essence being to slow down, soften the heart and to do less.





Full details to join via Zoom will be provided around 15 minutes prior to the scheduled class time. Please be online 5 minutes prior to the scheduled class time.

Please note there is a no refund policy for all our classes, workshops, trainings and events. Class recordings are only available to Patreon members,
join as a Patron here.

I acknowledge the traditional owners of country across Australia. I acknowledge that I live and share my work on the land of the Boon Wurrung people of the Kulin Nation, and pay my respect to them, their culture and Elders past, present and emerging.


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