Workshop - Discover Qigong... an introduction
December 14 (Saturday) at 2:00 pm

Class length
2 hours
Please note there is a special event hosted by Hearts & Minds Wellness
Saturday December 14th, 2019
All other workshops are held at Chi Space (Balaclava)

This workshop is an introduction into Qigong, it is best suited to students with little or no experience with the practice. 

Qigong is a gentle and restorative exercise therapy and moving meditation. It's an ancient self-care practice that comes from China and Traditional Chinese Medicine. Qigong helps release tension; physical, mental and emotional, allowing the body's energy to circulate freely and activating your innate self-healing ability.

In this workshop we cover:
  • What is Qi
  • What is Qigong?
  • Roots, history and connection to TCM
  • Types and styles of Qigong
  • Basics and fundamentals
  • Purpose and Benefits
  • You’ll discover your Qi
  • You’ll experience both Modern & Classical styles of Qigong

Suitable for all ages and levels of fitness.

* Please note that there is a no refund policy on special events, workshops, trainings and courses.

Please fill out the form to register:

Class Price

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