Workshop - Shen Gong: Qigong for Spiritual Practice
September 21 (Saturday) at 10:00 am

Instructor
Nicole Lee
Class length
2 hours

This workshop will explore the dimensions and principles of Qigong in relationship to Spiritual Practice. Shen Gong brings together the integration of The Three Treasures and the foundations of Nei Gong.
During this workshop you will experience and explore the foundational, static, dynamic and meditative aspect of the practice, including:

Zhan Zhuang (standing practice)
Song (softening + sinking)
Dao Yin (guiding and leading) postures
Meditation
Toning

This Shen Gong class is a practice of eliciting presence and focused awareness that is sometimes referred to as a 'Qigong State'. This state may be familiar to some as oneness, being one with the Dao, nirvana, enlightenment, emptiness, or simply the outcome of meditation. From a physiological standpoint, the body is in a state of relaxation and regeneration. This transition or path has also been referred to as the ancient practice of internal alchemy - Nei Gong.

Spiritual Qigong is not about meditating or pursuing a metaphysical or transcendental experience. Spiritual practice is how you live your life moment to moment.
- Tom Rogers, President, Qigong Institute

Sorry - that class has already taken place!