Workshop - Discover Qigong... an introduction
November 9 (Saturday) at 10:00 am

Instructor
Nicole Lee
Class length
2 hours

Discover Qigong is an introduction into Qigong! Tt is best suited to students with little or no experience with the practice. 

Qigong is a gentle and restorative exercise therapy and moving meditation. It's an ancient self-care practice that comes from China and Traditional Chinese Medicine. Qigong helps release tension; physical, mental and emotional, allowing the body's energy to circulate freely and activating your innate self-healing ability.

In this workshop we cover:
  • What is Qi
  • What is Qigong?
  • Roots, history and connection to TCM
  • Types and styles of Qigong
  • Basics and fundamentals
  • Purpose and Benefits
  • You’ll discover your Qi
  • You’ll experience both Modern & Classical styles of Qigong

Suitable for all ages and levels of fitness.





Please arrive 10-15 minutes prior to the scheduled class time, there is no access once class commences.

Chi Space is the home of Angelee... a magical calico cat. If you are allergic to cats please consider whether this is the right place for you to visit.

I acknowledge the traditional owners of country across Australia. I acknowledge that I live and share my work on the land of the Boon Wurrung people of the Kulin Nation, and pay my respect to them, their culture and Elders past, present and emerging.

Please note there is a no refund policy for all our classes, workshops, trainings and events.

 




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