~ Coremotion Trilogy
March 1 (Friday) at 10:00 am

Class length
3 hours
COREMOTION TRILOGY
 
Coremotion trilogy classes include unique and creative explorations of movement inspired by Yoga, Pilates and Dance...

It's a 3 in 1 workout to nurture Mind, Body & Soul!

Improve balance, posture, strength, flexibility, co-ordination & confidence.

Learn different techniques & combinations to engage with core awareness in a mindful body throughout the dance of your life!
 
Small, supportive group classes are designed for all abilities where you can progress at your own pace with plenty of warm, welcoming vibes.

Jo has been teaching dance for 25 years and is passionate about helping people from all walks of life find meaning through all things movement.

Music and choreography is carefully arranged to keep synch & flow connecting to themes of chakras, elements & yin yang energies.
 
10am-11am - WHEELS OF LIFE DANCE 
Explores elements and chakras

11am-12pm - COREFUSION DANCE
Explores balancing/harmonising yin yang energies utilising props/apparatus
 
12pm-1pm - IMMERSE
One on one personal training/massage sessions provide opportunity for you to take time out for yourself to increase physical/mental health through exercises/massage therapy specifically tailored to your needs.
 
RESTORATION, RELAXATION, REHABILITATION...
1 hour private immerse sessions include the use of hot stones & lomi lomi massage with essential oils. A state of deep relaxation, mental & emotional harmony is created when stones are immersed in heated water then placed on key energy centres & meridians, melting stress away & preparing the body for more profound work.
 


FEES
 
Trial Class - $10
Casual Class - $22
6 class series (6 consecutive weeks) - $118 (1 class) $210 (2 classes)  

*Make up classes can easily be arranged

IMMERSE PRIVATE 1:1 -$85  
*Immerse gift vouchers available
 
Class sizes are limited, to secure your space please send an email to Jo:
coremotion@mail.com

Fees payable at time of booking to be paid direct to:
Coremotion Dance & Pilates
ANZ Bank
BSB:013-352
ACC: 285197854

Please reference your name & class as payment reference.

Add to calendar

03/01/2019 10:00
03/01/2019 13:00
~ Coremotion Trilogy - Nicole Lee Qigong + Chi Space - Modern & Classical Qigong - External facilitator
<div>COREMOTION TRILOGY<br>&nbsp;<br>Coremotion trilogy classes include unique and creative explorations of movement inspired by Yoga, Pilates and Dance...</div><div><br></div><div>It's a 3 in 1 workout to nurture Mind, Body &amp; Soul!</div><div><br>Improve balance, posture, strength, flexibility, co-ordination &amp; confidence.</div><div><br></div><div>Learn different techniques &amp; combinations to engage with core awareness in a mindful body throughout the dance of your life!<br>&nbsp;<br>Small, supportive group classes are designed for all abilities where you can progress at your own pace with plenty of warm, welcoming vibes.</div><div><br>Jo has been teaching dance for 25 years and is passionate about helping people from all walks of life find meaning through all things movement.</div><div><br>Music and choreography is carefully arranged to keep synch &amp; flow connecting to themes of chakras, elements &amp; yin yang energies.<br>&nbsp;<br>10am-11am - WHEELS OF LIFE DANCE&nbsp;</div><div>Explores elements and chakras</div><div><br></div><div>11am-12pm - COREFUSION DANCE</div><div>Explores balancing/harmonising yin yang energies utilising props/apparatus<br>&nbsp;<br>12pm-1pm - IMMERSE</div><div>One on one personal training/massage sessions provide opportunity for you to take time out for yourself to increase physical/mental health through exercises/massage therapy specifically tailored to your needs.<br>&nbsp;<br>RESTORATION, RELAXATION, REHABILITATION...<br>1 hour private immerse sessions include the use of hot stones &amp; lomi lomi massage with essential oils. A state of deep relaxation, mental &amp; emotional harmony is created when stones are immersed in heated water then placed on key energy centres &amp; meridians, melting stress away &amp; preparing the body for more profound work.<br>&nbsp;</div><div><br></div><div><br>FEES<br>&nbsp;<br>Trial Class - $10<br>Casual Class - $22<br>6 class series (6 consecutive weeks) - $118 (1 class) $210 (2 classes) &nbsp;</div><div><br></div><div>*Make up classes can easily be arranged</div><div><br>IMMERSE PRIVATE 1:1 -$85 &nbsp;</div><div>*Immerse gift vouchers available<br>&nbsp;<br>Class sizes are limited, to secure your space please send an email to Jo:<br><a href="mailto:coremotion@mail.com">coremotion@mail.com</a></div><div><br>Fees payable at time of booking to&nbsp;be paid direct to:<br>Coremotion Dance &amp; Pilates<br>ANZ Bank<br>BSB:013-352<br>ACC: 285197854</div><div><br></div><div>Please reference your name &amp; class as payment reference.<br><br></div>
Nicole Lee Qigong + Chi Space - Modern & Classical Qigong
hello@chispace.com.au
false
MM/DD/YYYY
1440