Workshop - Modern Qigong Seasonal
September 16 (Sunday) at 10:00 am

Class length
3 hours
Join me to explore the Fire element... Qigong for Summer and the Heart! 

We'll learn a short sequence based on movement and form related to the Heart & Small Intestine meridians /organs in accordance with Traditional Chinese Medicine. 

The sequence is contemporary practice of qigong and brings together a series of postures, gentle stretches, flowing rhythmic movement and stillness. We'll also delve into the Chinese philosophy related to the Fire element.

The Modern Qigong form that you learn is suitable for daily self-care or to be incorporated into other qigong, meditation or yoga practices, and can be practiced in as little as 10 minutes or longer if desired!

These workshops are suitable for students of all ages and physical condition. If you have never practiced qigong before we encourage you to attend an Introductory 1:1 Session or an Introductory Course prior to this workshop so that you have an understanding of the fundamentals of the practice. The workshop includes theory and practice, as well as morning tea and stillness meditation.

Please note there is a no refund policy on classes, events and trainings. You can view our policies here.

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